Benefits: – calm the central nervous system and relieve stress and fatigue – improves concentration and blood circulation , increase memory. – influence on all hormones of the body, helps for menopause symptoms. – strengthens Read More …
Benefits: – Strong core and shoulders – Flat stomach – Improves the sense of balance
It is my honour to have received the disk from Sri Ramananda Yoga Ashram.
Thank you, Master Ganesh
Front Split: Stretches the thighs, hamstrings, pudendum and stimulates the abdominal organs
Mandukasana Benefits: Frog Pose is an intense hip opener, Stretches the inner thight, groins and hips, open the chest and shoulders, relieves stress and anxiety. Cautions: Knee injuries, ankle injuries
Stretches the thighs, Chest, Shoulders and neck Open the shoulders and chest Cautions: Ankles Injury, Knee Injury and Sacroiliac Injury.
Calms the brain and helps relieve stress , improvs digestion, strengthens the arms, legs and spine.
Benefits: Strengthens the Arms, Wrists, Tummy and Legs; Stretches the backs of the legs; Improves sense of balance
Benefit : Strengthens the arms and wrists, Tones the spine and Tummy, improves sense of balance.