Twisting Poses help restore the spine’s natural range of motion, cleanse organs, and stimulate circulation. There are physiological benefits to the circulatory system and internal organs, structural benefits to the musculoskeletal system, and focusing benefits Read More …
Benefits: – calm the central nervous system and relieve stress and fatigue – improves concentration and blood circulation , increase memory. – influence on all hormones of the body, helps for menopause symptoms. – strengthens Read More …
Benefits: – Strong core and shoulders – Flat stomach – Improves the sense of balance
It is my honour to have received the disk from Sri Ramananda Yoga Ashram.
Thank you, Master Ganesh
Front Split: Stretches the thighs, hamstrings, pudendum and stimulates the abdominal organs
Mandukasana Benefits: Frog Pose is an intense hip opener, Stretches the inner thight, groins and hips, open the chest and shoulders, relieves stress and anxiety. Cautions: Knee injuries, ankle injuries
Stretches the thighs, Chest, Shoulders and neck Open the shoulders and chest Cautions: Ankles Injury, Knee Injury and Sacroiliac Injury.
Calms the brain and helps relieve stress , improvs digestion, strengthens the arms, legs and spine.
Benefits: Strengthens the Arms, Wrists, Tummy and Legs; Stretches the backs of the legs; Improves sense of balance