Twisting Binding and Flying Split

ALAP6860

Twisting Poses help restore the spine’s natural range of motion, cleanse organs, and stimulate circulation. There are physiological benefits to the circulatory system and internal organs, structural benefits to the musculoskeletal system, and focusing benefits to your consciousness.
扭轉姿勢有助於恢復脊柱的自然運動範圍,清潔器官並促進循環。對循環系統和內部器官有生理上的好處,對肌肉骨骼系統有結構上的好處,而對您的意識有集中的好處。
Flying Split Builds muscles strength at the arms, shoulders, chest, abdomen, core, hips, spine and hamstrings
飛腳增強手臂,肩膀,胸部,腹部,核心,臀部,脊柱和腿筋的肌肉力量

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